This elderflower, yarrow and peppermint tea, also known as Gypsy Cold Care, is a recipe that I learned from Rosemary Gladstar when I took her herbalism course at The Science & Art of Herbalism. It is great for reducing fevers due to colds and flu.

I just cut up a bunch of fresh Echinacea roots and am so excited to have them on hand. Echinacea is well known for colds, flus, bronchitis and sore throats – but did you know it has many other uses as well?

Vegan, refined-sugar free soup that is super easy to make and super yummy!

Fire cider is a blend of herbs mixed with apple cider vinegar. It is used for its health-enhancing properties specifically to combat colds, flus, coughs, and to help build the body's immune system. It is warming and energizing, and can be added to salad dressings, used to flavor vegetables, sprinkled on grains, or it can be taken straight.

Mullein, a good respiratory herb to have around